A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More by Gregory L. Jantz Ph.D. and Keith Wall
Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:
- Your anxiety type and triggers
- Common myths about anxiety
- Hidden causes and catalysts of anxiety and what to do about them
- The pros and cons of medication and possible alternatives
- How to develop your optimism muscle
- How to eat for better emotional health
- How to get started on a personal anxiety reset plan
Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
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Let’s be honest… the Church as a whole doesn’t handle the “A” word very well. If I had a nickel for every time I heard the phrase “you just need to get right with God and have more faith,” I’d be living in a mansion in the Caribbean by now. In truth, phrases like that help no one. In fact, they’re only more capable of adding to a person’s anxieties rather than alleviating any of them. It’s also important to note that there is a difference between anxiety and an anxiety disorder. This book did a great job at digging deep to the roots of anxiety and sharing practical ways to not only push it aside but to go through it so that you can experience real healing. I do wish that faith were given a stronger role, but I appreciated the advice given and found it very helpful. The author made it a point to address the whole person when treating anxiety, and that includes not only mental and spiritual, but physical and emotional as well. I think this is a helpful resource not only for those who deal with an anxiety disorder themselves, but those who have a friend or loved one that struggles with one, because it can help them understand it better. I’m really glad I took the time to read this one. It brought me comfort and gave me hope.
*I received a copy of this book through FrontGate Media. Thoughts and opinions expressed are mine alone.
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